Tuesday (80 Minutes of Working out) [Temp: 44]

Leg Shake Out / Fartlek — 30 Min

Indoor Cycling 30 Min

Hip Workout 20Min

Wednesday (190 Minutes of Working Out) [Temp: 30]

Warm up with HIIT workout with November Project RVA (Don’t leave Zone 2) (40 Minutes)

Legs (Glutes, Hamstrings, Quads) core and some back (Zone 4) (45 Min)

Bike to Vasen Run Club (Don’t leave Zone 2) 4.5 Miles (35 Minutes)

Run 3–5 Miles in zone 2–3 (35 Minutes)

Bike Home 4.5 Miles (35 Minutes)

Thursday [Temp: 28]

Cycle to the Gym even though it is closed (20 Min)

Chest workout: pushups, arm dips, (10 Min)

Cycle Home (20 Min)

Tae Kwando (20 Min)

Stretch (10 Min)

Envision running up a Norwegian Fjord (10 Min)

Friday [Temp: 25]

Run to Gym (26 Min)

Swim (40 Min)

Run Home (24 Min)

Saturday [Temp: 22]

Bike to Gym (20 Min)

Legs: Quads, Glutes, Hamstrings, Others) (50 Min)

Bike Home (20 Min)