Building a stronger mind: Finish Line
Hi, all! My mind is now stronger. I wish I could say I did an fMRI before and after but all I have is self reporting for you!
What Is FMRI? - Center for Functional MRI - UC San Diego
Courtesy of Dr. David Shin, UC San Diego In your brain the activity of the neurons constantly fluctuates as you engage…
Over the last 21 days — I listened to a training session every day from Wahoo Systm Mental training program.
In this write up — I’m covering my performance in mental toughness and highlighting next steps. I gave everything in these 21 days. There were days I didn’t want to do it.
Some days I didn’t know I was supposed to do the session before the workout or training. Some times I didn’t take as long as I could to articulate answers to all the questions Wahoo asks. Realistically, my goal wasn’t challenging enough. I wanted to train consistently while finishing workouts with friends. I also broke away from some of the instructions in some of the days. I made it work for me. And ultimately — I think the course should be redesigned into something easier to use.
Writing this series taught me I want to use the following format for future series:
Racing fact for people who want to smile
I am not my race results. I am not how much I weigh. And that is why I want to share fun facts in the beginning of each article. According to Let’sEatCake.com, Canada has the most donuts stores per capita but produces less donuts than the US.
5 Donut Facts That Are Too Delicious Not To Share
Donuts - or doughnuts, for the long-winded - are the people pleasers of the dessert world. They come in an endless…